To kick off this fifth episode in the Matrescence series we are discussing how to manage the mental load of motherhood. 

Nikki McCahon, our matrescence educator will discuss: 

• How to mentally prepare for motherhood before birth
• Why self connection is so important
• Why you need to find what truly lights you up, not just what you think you “should” do for self care
• Best tips to manage hormonal dips and heightened emotions
• Advice for women who don’t feel overly “maternal” or an instant connection to their baby 

Today’s episode is episode 5 of 5 in this series. If you want to listen to this entire podcast series all at once then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Nikki talks us through managing stress and anxiety, leaning into our feminine energy and navigating changes in relationship with our partner after birth. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Nikki you can find her @dearmamaproject

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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