In this episode, we catch up with the best podcast team this month and meet our new co-host Rachael Draisey as Hannah the Hoff is too busy pushing sleds and squatting medicine balls in prep for Paris Hyrox. We go through the basics of the club, catch up with Josh Wallace for all things swimming and talk to Rachael about her upcoming season. Special guest Delilah pitches in her view of triathlon throughout the episode.