This month we’re exploring Good Circulation, and today’s Soul Dance centers on Sacred Flow. Settle into a quiet spot, breathe slowly, and let the river imagery and the effortless fall of leaves guide you to release what no longer serves so life can move freely again. Imagine placing old burdens on a raft, watch them drift to someone who can use them, and notice the freedom and spaciousness that follow.

Coupled with your participation in the Sunday service, this midweek spiritual boost can help you remain at a higher vibration throughout the week so you can radiate more love, peace and joy into your life and into the world.

New meditations are published Wednesdays at 7:30pm.

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