Science has made the benefits of meditation very clear, yet many of us have excuses for not meditating. In this episode, Dr. Nicole Detling walks you through the 4 typical excuses people use for not meditating and how to work past them.

393. Busting Your Excuses to Not Meditate - Dr. Detling

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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393. Busting Your Excuses to Not Meditate - Dr. Detling

393. Busting Your Excuses to Not Meditate - Dr. Detling