Ari Whitten: "Breathwork practices are the single fastest and most powerful way to improve energy levels.” 

Whitten, an energy specialist and No. 1 bestselling author, joins mbg co-CEO, Jason Wachob, to discuss underrated tips to feel more vibrant, plus:

- What we're still getting wrong about energy levels (~04:28)

- How hot temperatures can help you feel more awake (~30:07)

- The best breathwork practices for energy (~31:20)

- How much protein you should really be eating (~38:11)

- The top 5 superfoods for longevity & energy (~45:25)

Referenced in the episode:

- Whitten's book, Eat For Energy.

- A paper showing only 5% of people have lab results that can explain their energy levels.

- Learn more about Robert Naviaux and his research on mitochondria.

- Research on why mitochondrial function declines with age.

- Whitten's book, The Ultimate Guide To Red Light Therapy.

- Learn more about Whitten's Energy Blueprint Program.

- A study showing how sauna use can enhance energy levels.

- Learn more about Whitten's Breathing For Energy Program.

Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout.*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Learn more about your ad choices. Visit megaphone.fm/adchoices