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4 - 10ish ways i helped my mind and body after trauma
4th of July recap with a trip down memory lane, getting back in the workout groove, and 10ish tips that ACTUALLY helped me in the first days, weeks, and months after losing Mack and Sam that I still do to this day
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check out Rêve
https://www.revestudios.co/
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special person shoutout
https://form.jotform.com/251697033824057?fbclid=PAZXh0bgNhZW0CMTEAAacNuiAT5n4ty04joCsXkYYbwOOvWH-SuyRJAl21MFhdLC5TO6ggFHl7Iz16Lg_aem_9E4yfHChn3deJwRXgtjyAA
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ask me anything
https://form.jotform.com/251698198762071?fbclid=PAZXh0bgNhZW0CMTEAAaeJ0qTN3qk9lUFEj4M7xp9MX9HaBYLoddDKlDbFUJghwYV8DftGaJnnX52K1w_aem_JO7e4FQrZuYMKlxLCr8JZw
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follow Out of Order with Ella on Instagram
https://www.instagram.com/outoforderwithella/
__
No part of this podcast is intended to serve as or replace medical advice from a clinician. All views expressed are completely my own and independent of those of my school, employer, or people around me :)
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By Ella4th of July recap with a trip down memory lane, getting back in the workout groove, and 10ish tips that ACTUALLY helped me in the first days, weeks, and months after losing Mack and Sam that I still do to this day
__
check out Rêve
https://www.revestudios.co/
__
special person shoutout
https://form.jotform.com/251697033824057?fbclid=PAZXh0bgNhZW0CMTEAAacNuiAT5n4ty04joCsXkYYbwOOvWH-SuyRJAl21MFhdLC5TO6ggFHl7Iz16Lg_aem_9E4yfHChn3deJwRXgtjyAA
__
ask me anything
https://form.jotform.com/251698198762071?fbclid=PAZXh0bgNhZW0CMTEAAaeJ0qTN3qk9lUFEj4M7xp9MX9HaBYLoddDKlDbFUJghwYV8DftGaJnnX52K1w_aem_JO7e4FQrZuYMKlxLCr8JZw
__
follow Out of Order with Ella on Instagram
https://www.instagram.com/outoforderwithella/
__
No part of this podcast is intended to serve as or replace medical advice from a clinician. All views expressed are completely my own and independent of those of my school, employer, or people around me :)