Spiritual Alchemy - Spiritual and Christian Sermons

πŸŒ™βœ¨ 4-7-8 Breath Meditation - To Quiet and Relax the Mind (NO GUIDED COUNTING) βœ¨πŸŒ™


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This is the no guided Counting Version of this meditation


πŸŒ™βœ¨Welcome to the Spiritual Alchemy YouTube Podcast - your safe sanctuary for exploration, transformation, and deep relaxation.βœ¨πŸŒ™

With the chaos of modern life, it's easy to forget our connection to the universe, our own peace, and the power within us. That's where Spiritual Alchemy steps in. Here, you'll find guided meditations, mindfulness exercises, and enlightening talks designed to help you ground yourself, cultivate your inner peace, and tap into your natural healing abilities.

From the 4-7-8 breathing technique to chakra healing, from mindful living to explore the depth of your own consciousness, our guided meditations span a wide range of topics. We weave stories, use rich visual imagery, and gentle guidance to help you embark on these inner journeys.

Whether you're a seasoned meditator or a curious soul taking your first steps into this realm, our aim is to create a space where everyone can find something that resonates with them. We believe in the power of transformation - that each one of us can become a Spiritual Alchemist, transmuting the mundane into the magical.

Subscribe and follow our journey as we discover, learn, and grow together in this ever-evolving adventure of life. Don't forget to like, comment, and share your experiences as you embark on this wonderful journey with us. After all, we're in this together. πŸ™πŸŒŸ

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Spiritual Alchemy - Spiritual and Christian SermonsBy Philip Swain