In this episode, we step away from physical health and focus on finding our confidence through mental health and a positive mindset - through appreciation and gratitude about what our bodies do for us, rather than how they look.  We look into how we compare ourselves to others, the effect this has on us and how we can avoid it in the future.

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.

My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call