Super foods are nutrient-rich foods that are known for their health benefits. They can come in all different shapes and sizes. The most recent super food that has gained a ton of hype is hemp.Even though growing hemp is illegal in the U.S. you are still able to buy and eat hemp food products. It's also important to understand that even though hemp comes from the cannabis plant, it does not have any psychoactive results.What are the four health benefits of eating hemp?

Packed with protein

Contains essential fatty acids

Contains natural fatty acids

Supports your immune system

How can you add hemp into your diet to reap these results?Holly Lucille, ND, RN, shares the four health benefits of hemp and ways you can add it to your meals.