Little Bottles, Big Shifts: ADHD Wellness Podcast for Women

4. My ADHD Survival Guide

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In this weeks' episode of Little Bottles, Big Shifts, I take you behind the scenes of a typical day in my ADHD life — the habits, hacks, and rituals I honestly can’t survive without. 
 
From my strong black coffee (yes, I’m a total coffee snob) to my morning and evening flowers 🌸 (medical cannabis), my oils, alarms, and ADHD-proof bedtime routine… these are all the little shifts that make the biggest difference.
 
✨ In this episode:
  • Why you should always hydrate before you caffinate
  • The role of caffeine in ADHD focus
  • Oils and rituals that keep me calm and functioning
  • My ADHD “survival kit” for work, home, and everything in between
  • How medical cannabis supports my energy, focus and rest

    • 📌 Resources / Mentions in this episode:

    • FREE download: How to timeblock your day with AI 
    • FREE download: My recommended ADHD essential oil kits
    • Medical Cannabis & ADHD
    • The Organised Mum Method (TOMM)
      • ...more
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      Little Bottles, Big Shifts: ADHD Wellness Podcast for WomenBy Imelda Aspinall