In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:

* Regular activity* Good nutrition* Drinking lots of water* Your Gut health, and* Getting adequate rest

For mental health, we discuss 3 different topics:

* Psychological,* Emotional, and* Social well-being.

This episode is packed full of actionable advice so be ready to take some notes!