Today's conversation is with my retreat wife, Heidi Lampard. Heidi and I have been running transformational yoga retreats over the last four years, and in this episode we share our journey and insights.

Join us on retreat: https://www.rasalilayogaretreats.com/

Flow and breathe with Heidi in the Studio Ojas online platform. Use the code NECTAR to receive one month for free.

Follow Heidi's journey on Instagram: @heidi.lampard