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4 - Stoicism Changed My Life: A Strongman's Journey
Discover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as a professional strongman, Sam shares how stoic philosophy helped him reclaim his health, master his mindset, and face life’s toughest challenges with resilience and gratitude. Learn how the teachings of Marcus Aurelius and Seneca elevated his training and mindset and led to a new chapter in his life.
This episode of Rock Solid Nutrition dives into the heart of health, fitness, and personal growth, blending applicable insights to get real results with the unshakable philosophy of stoicism. Whether you're pursuing a cleaner, healthier lifestyle or seeking inspiration to conquer your own struggles, Sam’s insight is a testament to the power of a different perspective.
Ready to build some mental muscle? Subscribe now for more inspiring stories, actionable tips, and scientifically backed insights that will empower you to live a toxic-free life and achieve real results.
Let’s build a rock-solid foundation together—because the journey starts NOW.
CHAPTERS:
00:00 - Intro
01:52 - Sam's Journey
09:11 - Look for the Helpers
12:45 - Overcoming Adversity
18:08 - The Incidents
23:35 - Stoicism and the Bible
28:16 - World's Strongest Man Training
31:17 - Gratitude in 14 Years
31:32 - Understanding Ego
37:18 - Flow State in Life
39:16 - Killing the Ego
41:18 - The Importance of Opinion
44:25 - Pursuing the Truth
49:29 - Failure vs. Success
50:09 - Life Lessons from Wrestling
52:42 - Mortality Awareness
55:59 - Importance of Reading
57:59 - Importance of Journaling
1:00:54 - Final Thoughts
1:04:18 - End
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By Mindy and Sean HarleyDiscover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as a professional strongman, Sam shares how stoic philosophy helped him reclaim his health, master his mindset, and face life’s toughest challenges with resilience and gratitude. Learn how the teachings of Marcus Aurelius and Seneca elevated his training and mindset and led to a new chapter in his life.
This episode of Rock Solid Nutrition dives into the heart of health, fitness, and personal growth, blending applicable insights to get real results with the unshakable philosophy of stoicism. Whether you're pursuing a cleaner, healthier lifestyle or seeking inspiration to conquer your own struggles, Sam’s insight is a testament to the power of a different perspective.
Ready to build some mental muscle? Subscribe now for more inspiring stories, actionable tips, and scientifically backed insights that will empower you to live a toxic-free life and achieve real results.
Let’s build a rock-solid foundation together—because the journey starts NOW.
CHAPTERS:
00:00 - Intro
01:52 - Sam's Journey
09:11 - Look for the Helpers
12:45 - Overcoming Adversity
18:08 - The Incidents
23:35 - Stoicism and the Bible
28:16 - World's Strongest Man Training
31:17 - Gratitude in 14 Years
31:32 - Understanding Ego
37:18 - Flow State in Life
39:16 - Killing the Ego
41:18 - The Importance of Opinion
44:25 - Pursuing the Truth
49:29 - Failure vs. Success
50:09 - Life Lessons from Wrestling
52:42 - Mortality Awareness
55:59 - Importance of Reading
57:59 - Importance of Journaling
1:00:54 - Final Thoughts
1:04:18 - End