Keep Grief Weird

4 | The First Year

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In this episode, MC and Tracy's conversation revolves around the first year of grief and the challenges and experiences that come with it. Specifically:

  • the loss of loved ones,
  • the impact of voicemails and recordings,
  • unexpected support from friends,
  • panic attacks and anxiety,
  • the need for self-care,
  • the absence of a nurturing figure,
  • and the grief-phobic nature of society.

    • MC and Tracy continue with discussion around topics such as the lack of support from friends and society, the changes in identity and relationships after loss, and the importance of self-care and finding new ways to cope. The conversation highlights the need for more open and compassionate conversations about grief and the transformative power it can have.


    Join ⁠Keep Grief Weird on Substack⁠ for exclusive episode notes, resources, and opportunities to connect!


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    Music kindly provided by ⁠⁠⁠Tom Rosenthal⁠⁠⁠. The song excerpted at the beginning and end of each episode is "⁠⁠⁠Have We Met Before? feat. Fenne Lily"⁠⁠⁠ from the album ⁠⁠⁠Z-Sides⁠⁠⁠, released in 2018.


    MC McDonald and Tracy Benjamin host Keep Grief Weird, produced by Jake Youmell. For questions, stories, or comments, please reach out via DM on Instagram (⁠@keepgriefweird⁠⁠⁠) or email at ⁠[email protected]⁠.

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    Keep Grief WeirdBy Tracy Benjamin and MC McDonald, PhD
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