Episode Four – In which we discuss the power and necessity of forgiveness on the spiritual path.  Awakening is not possible without forgiving yourself and others, and a purely cognitive approach is unlikely to be effective.  Ian tells a moving family story to illustrate the point.


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References mentioned in the podcast

Tara Brach – Tara’s work and teachings can be found at www.tarabrach.com 

Kristin Neff – Kristin’s work and teachings https://self-compassion.org/ 

Jack Kornfield - Jack's work and teachings can be found at https://jackkornfield.com/