Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and  I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.
Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new <a href='https://www.patreon.com/LivinginSync'>Patreon page </a>for exclusive content and support. Let's do this together!
<a href='https://www.instagram.com/joellesuess'>Follow on Instagram</a>
<a href='https://ovamoon.com/?sca_ref=1316097.9xQ2HKyZiv'>OvaMoon Supplement</a>
 
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections. Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together! Follow on Instagram OvaMoon Supplement If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and&nbsp; I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.
Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new <a href="https://www.patreon.com/LivinginSync" rel="noopener noreferrer">Patreon page </a>for exclusive content and support. Let's do this together!
<a href="https://www.instagram.com/joellesuess" rel="noopener noreferrer">Follow on Instagram</a>
<a href="https://ovamoon.com/?sca_ref=1316097.9xQ2HKyZiv" rel="noopener noreferrer">OvaMoon Supplement</a>
&nbsp;
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!&nbsp;

4 Ways I Took Control of My Anxiety

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. 

I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. 

No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! 

I am in the midst of evolving, changing, and challenging myself!
If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!

Health & Fitness

Education

Self-Improvement

Kids & Family

Fitness

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!

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4 Ways I Took Control of My Anxiety

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