40+ Fitness Podcast

By Allan Misner

Alternative Health

What's 40+ Fitness Podcast about?

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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LAST EPISODE

How to get healthier as you...

12.05.2023

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this ...

40+ Fitness Podcast episodes:

12.05.2023 How to get healthier as you get older with Dr. Michael Greger On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this ...
11.28.2023 Food freedom with Alana Van Der Sluys On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.
11.21.2023 The 5 Enemies of Health and Fitness Change Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
11.14.2023 Using mindfulness to improve your health with Dr. Ellen Langer In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how ...
11.07.2023 Pain-free knees and shoulders with Dr. Alan Reznik Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to ...
10.31.2023 Are the new weight loss meds right for you with Sergio Padron On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. ...
10.24.2023 Doing fitness different in your 40s, 50s and 60s with Tony Horton Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
10.17.2023 Eat better to run better with Carissa and Jeff Galloway On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.
10.10.2023 11 must know gym etiquette tips On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.
10.03.2023 Getting fit and feeling good for a lifetime with Robin Long On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes ...
09.26.2023 Men’s health with Dr. Neil Baum Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his ...
09.19.2023 Meditation made simple with Ariel Garten If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.
09.12.2023 11 Vital Medical and Lab Tests After 40 On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
09.05.2023 How to fix your relationship with food, your body, and yourself with Deanna Schober On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full ...
08.29.2023 9 things to drop from your life today I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can ...
08.22.2023 How to properly manage your medications with Dr. Hedva Barenholtz Levy With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz ...
08.15.2023 Unsaid things during your urologist appointment with Dr. Martha Boone On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit. You can find the full show notes ...
08.08.2023 Personalize your approach to menopause with Dr. Heather Hirsch On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this ...
08.01.2023 You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.
07.25.2023 Episode 600 - Behind the Scenes at 40+ Fitness On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.
07.18.2023 Transform your relationship with food \| Kim Shapira On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.
07.11.2023 Everything you need to know about calories In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first ...
07.04.2023 The five keys to sustainable weight loss over 40 On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.
06.27.2023 How to lose weight and make behavioral changes with Dr. Brian King On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove ...
06.20.2023 How to overcome pain and heal from injury - Dr. Tom Walters Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show ...
06.13.2023 The 7 elements of a great wellness journal You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core ...
06.06.2023 Use psychology and neuroscience to break through to better health with Satyen Raja In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge ...
05.30.2023 How to reshape your body for better movement and less pain with Katy Bowman In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things ...
05.23.2023 How to grow your own food with Marjory Wildcraft Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how ...
05.16.2023 How to use your DNA to optimal health with Kashif Khan More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our ...
05.09.2023 You are not a victim Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and ...
05.02.2023 How to age gracefully with Gillian Lockitch After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living ...
04.25.2023 How to live to enjoy your retirement nest egg with Thomas Hine Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 ...
04.18.2023 How scientific wellness is changing medicine \| Dr. Leroy Hood and Nathan Price Dr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their book, The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands and this interview, I'm ...
04.11.2023 Get functionally fit to live a life you love Everybody wants to be healthy and fit, but what does that really look like and how do we get there? On episode 585 of the 40+ Fitness Podcast, we discuss how to get functionally fit so you can live the ...
04.04.2023 How to move freely and live fully with Juliet and Kelly Starrett When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, ...
03.28.2023 Unlock better physical and emotional resilience with breath \| Jill Miller When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full ...
03.21.2023 Create an extraordinary life after 50 with Michael Taylor In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace all that it brings. You can find the full show notes at 40plusfitnesspodcast.com/582.
03.14.2023 Improve your vein health now with Dr. Mason Mandy On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I discuss vein health and what you can do to improve it for better overall health. You can find the full show notes at 40plusfitnesspodcast.com/581.
03.07.2023 How to live longer and better with Dr. Rand McClain In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at 40plusfitnesspodcast.com/580.
02.28.2023 How to work smarter not harder with Dave Asprey Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get healthy and fit. On episode 579 of the 40+ Fitness Podcast, we discuss his book, Smarter Not Harder. You can find ...
02.21.2023 How to get results with the minimum \| Joey Thurman On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. You can find the full show notes at 40plusfitnesspodcast.com/578.
02.14.2023 Signals that make your body get and stay fat \| Dr. Richard Johnson Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 ...
02.07.2023 Are you capable of changing your health and fitness? Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at ...
01.31.2023 Why you can't lose weight over 40 with Gabrielle O'Hare If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change ...
01.24.2023 Are your feelings blocking you from losing weight Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in ...
01.17.2023 How to recognize bad health and nutrition science with Ivor Cummins It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional ...
01.10.2023 How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program ...
01.03.2023 How to get going and keep going on your health and fitness goals On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.
12.27.2022 How breath-work can improve your life with Stuart Sandeman Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from ...

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