Resilience and emotional regulation are two of the most critical life skills a young adult needs, but how do they develop and what role do parents play?

In this episode, I sit down with Miki Johnston, a Licensed Clinical Social Worker with over 30 years of experience working with teens, young adults, and their families. Together, we explore why so many young adults today struggle with handling emotions, coping with setbacks, and bouncing back from life’s challenges and what parents can do to help.

We break down what emotional regulation and resilience are, how these skills are shaped in the home, why modeling matters more than lecturing, and how Dr. Kenneth Ginsburg’s 7 C’s of Resilience can guide your parenting approach.

If you want to raise a young adult who can manage stress, make healthy decisions, and thrive in the real world, this conversation will show you where to start.

How to contact my  Guest.

Miki Johnston  MSW, LCSW

Therapist, Speaker, Consultant

[email protected]

Website: MikiJohnstontherapy.com

💻 The Waitlist for my Parenting Course is open. “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”

For more information and where to sign up, visit: https://parentingfx.com/pages/the-parenting-course

🪺Early Bird Discounts will be Offered to Anyone on the Waitlist

________________________________________________________________________________________________

Do you want to know if your adult child is struggling with Failure to Launch? Grab the free Failure to Launch Checklist here: https://parentingfx.com/pages/ftl-checklist

Click here to receive Shari's Free LAUNCH Advice Newsletter

🗣️One-on-One Consultations are available. Email me to schedule a call.

[email protected]

🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.

Shari can be found on Instagram, TikTok and YouTube. Search for: @sharijonaslifefx