So its officially the day of Gratitude, its Thanksgiving in America. But I am here sharing that gratitude doesn't end today, with practice we can make gratitude a part of who we are. It takes awareness, noticing and the willingness to grow into a better you. 

Many years ago I started practicing gratitude and today the first thoughts I think are I am grateful to be alive. I say this, think this I am grateful to be alive and I mean it. I have learned thought this gratitude practice I share with you we can change anything we want in our lives. Remember it must begin within you. Anything we want to shift, grown or swap out starts in here ( I am pointing at my heart), not out there. Often we reach to others, media, stuff or buying more stuff to validate or num b our feelings.

Yet it is reaching into our heart centers where we can tap into healing ourselves beyond this moment.

I love you.

I am grateful for you!

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Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page