My message today is to use your little bits of leftover time. Those minutes between tasks that we tend to throw away. Gretchen Rubin in the Happiness Project identified the one-minute rule to create order in your life and the 5-minute rule is from CBT used for issues of procrastination.

My message today is to use your little bits of leftover time. Those minutes between tasks that we tend to throw away. Gretchen Rubin in the Happiness Project identified the one-minute rule to create order in your life and the 5-minute rule is from CBT used for issues of procrastination.

My message today is to use your little bits of leftover time. Those minutes between tasks that we tend to throw away. Gretchen Rubin in the Happiness Project identified the one-minute rule to create order in your life and the 5-minute rule is from CBT used for issues of procrastination.&nbsp;

#40 The One-Minute Rule & The Five-Minute Rule

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.

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#40 The One-Minute Rule & The Five-Minute Rule

#40 The One-Minute Rule & The Five-Minute Rule