Kris welcomes Keary Snapp to discuss her inspiring 20+ year journey in the health and wellness industry. Keary shares how her career evolved from personal training and figure competitions to massage therapy, functional wellness coaching, and life coaching. She talks about overcoming personal challenges including addiction and ADHD along the way. She highlights the importance of self-care, mindset, functional health approaches, and investing in oneself. Keary also discusses her involvement with charitable organizations like Natalie's Sisters and Baby Health Service, and her participation in Dancing with the Lexington Stars fundraiser, offering advice for young women in business and recommending inspirational books such as "A Crown That Lasts" by Demi Tebow and "Protect Your Peace" by Trent Shelton. Listeners are encouraged to support local causes and continue investing in their growth and wellbeing.