Today's episode is inspired by my sweet girl Giavella, she said, "Mom, I think you should tell people the stuff you teach me."

You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day.

When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would work out and then sit, a lot.

I started to see my waist literally expanding my shoulders slump, my mood, creativity, and energy drop. Can you say, brain fog? And I'm not a coffee drinker...it wasn't good!

The tips I'm going to share today will really help you purposefully connect to God, help get your energy up, those stubborn POUNDS OFF, improve your posture, and make you a lot happier!

THIS is that extra something to get you across the finish line of your fitness goals, friends. Join me!

Are you subscribed to the Strong. Confident. His. podcast? If you're not, I want to encourage you to do that today. I'm always adding new episodes with free guides, tips, and prayers, and I don't want you to miss out.

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If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women.

Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select "Ratings and Reviews" and "Write a Review." Share how this podcast is supporting your growth in HIM!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

Songs Mentioned:

Joy - for King and Country: https://youtu.be/IA7n7TwPDmw

Revive Me - Jeremy Camp: https://youtu.be/9a_CEShgxFE

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