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#41 Is Rest Even Possible with a Newborn? With Jazz Kostov
In this episode of The Baby Playbook, we’re joined by sleep expert and experienced midwife Jazz Kostov, who shares practical, compassionate advice on how mums (and dads!) can optimise rest during the newborn phase. We talk about:
Why sleep looks different in the fourth trimester
Tips for maximising rest even with broken sleep
How to tune into your baby's natural rhythms
The myth of "sleep when the baby sleeps"
Creating realistic sleep goals for exhausted parents
Whether you're in the thick of newborn nights or preparing for what's to come, this episode is full of supportive insight to help you feel more rested – and a little more human – in those early weeks of parenting.
🍼 Because good sleep isn't perfect – it's possible.
#NewbornSleep #MumSleep #PostpartumRest #SleepDeprivedMum #NewParentLife #FourthTrimester #ParentingPodcast #RealParentingTalk
LINKS:
Enter out giveaway here: www.heynikolinak.co
Follow Jazz on Instagram @lets_sleep
Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en
Subscribe to the mailing list for more INFO: https://heynikolinak.co/
Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice
Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282
Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge
View all episodes
By Nikolina Koevska KharoufehIn this episode of The Baby Playbook, we’re joined by sleep expert and experienced midwife Jazz Kostov, who shares practical, compassionate advice on how mums (and dads!) can optimise rest during the newborn phase. We talk about:
Why sleep looks different in the fourth trimester
Tips for maximising rest even with broken sleep
How to tune into your baby's natural rhythms
The myth of "sleep when the baby sleeps"
Creating realistic sleep goals for exhausted parents
Whether you're in the thick of newborn nights or preparing for what's to come, this episode is full of supportive insight to help you feel more rested – and a little more human – in those early weeks of parenting.
🍼 Because good sleep isn't perfect – it's possible.
#NewbornSleep #MumSleep #PostpartumRest #SleepDeprivedMum #NewParentLife #FourthTrimester #ParentingPodcast #RealParentingTalk
LINKS:
Enter out giveaway here: www.heynikolinak.co
Follow Jazz on Instagram @lets_sleep
Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en
Subscribe to the mailing list for more INFO: https://heynikolinak.co/
Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice
Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282
Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge