We all have rich emotional histories spanning our entire lifetime. And every single day these histories are shaping how we show up in the world, how we respond to other people, and how we interpret things that are said and done. When we can start to reveal the thoughts and ideas that are buried beneath our consciousness, we can address how they are impacting our lives today. Join Cathi Antczak, LCSW, and myself as we share our own personal experiences in discovering our own emotional histories.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#211 Why We Do This Work on Apple on Spotify

#223 It Really Is All About You on Apple on Spotify

#232 Feeling Empowered on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#297 Why Can't We Just All Get Along on Apple on Spotify

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