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ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy explores the deeper meaning of serenity, courage, and wisdom through the lens of yoga philosophy and the Yoga Sutras. Using the Serenity Prayer as a guide, she unpacks why we suffer when we try to change what must be accepted—or accept what we're meant to change. Joy shares how the teachings of Kriya Yoga and the practice of self-awareness offer a roadmap for transforming pain into clarity and wisdom. You'll learn how to recognize the difference between your true self and the constant fluctuations of the mind, and how life itself becomes your greatest teacher when you begin to live the Yoga Sutras.