We're talking about the numerous diet foods – or diet-adjacent foods – that we have been put off by the numerous diets we've been on over the years. Thank crunchie we never fell for that cayenne pepper / maple syrup madness, let us tell you!

We would love to know which diet foods now fill YOU with dread, thanks to years of feeling like they were the only foods you were allowed to chow down on! Let us know on Instagram or via email [email protected]

ALSO! We've set up a PATREON, where you'll find ad-free episodes PLUS, from June 1st, our Friday minisodes will be EXCLUSIVELY available to patrons AND they'll be LONGER! Yes, you'll be getting MORE OF US THAN YOU'D EVER IMAGINED POSSIBLE! Sign up right now for $5/month at patreon/notwithoutmysister

You can follow Rosemary on Instagram @rosemarymaccabe; Beatrice is @beatricemaccabe and you’ll find us both on the podcast Instagram @notwithoutmysister. Our Facebook page is here! For show notes, sporadic blog posts and assorted random things associated with the podcast, check out our website, notwithoutmysis.com. Want to get in touch? Email us on [email protected].

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Not Without My Sister is presented by sisters Beatrice Mac Cabe and Rosemary Mac Cabe, in Fort Wayne, Indiana. Our producer is Liam Geraghty. Sound editing and original music by Don Kirkland. Original illustration by Lindsay Neilson.

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