The Public Access Podcast 442 - The Raw Truth Behind Julia Trehane's Eating Disorder Struggles

In this captivating episode of the Public Access Podcast on the Quantum Global Broadcasting Network (QGBN) recorded on August 3, 2023, your host Rusty Diamond engages in a heartfelt conversation with the remarkable Julia Trehane. As a renowned recovery coach with 40 years of personal experience in overcoming an eating disorder, Julia brings forth her unique perspective on supporting clients in their pursuit of success.

The episode commences with Rusty and Julia discussing their morning routines, showcasing how minor habits can have a significant impact on one's daily life. With Julia's guidance, listeners gain valuable insights into how to set achievable goals and develop healthy routines for overall well-being.

Julia's wealth of experience allows her to delve into the fears and struggles associated with eating disorders. She candidly addresses the fear of not being good enough and the anxieties surrounding weight gain. Julia also sheds light on the genetic component of anorexia and how fasting can exacerbate the disorder in individuals with a predisposition.

Listeners are taken on an emotional journey as Julia opens up about her personal struggles, living in a state of constant fight or flight, feeling isolated and trapped. She shares a defining moment when she reached her lowest point but discovered newfound strength through seeking help and embarking on a profound journey of healing and self-discovery.

The discussion extends to Julia's path to recovery and the paramount importance of self-love and acceptance. She emphasizes the need to trust our bodies and embrace our natural set weight range, stressing that diets often lead to unhealthy weight gain. Instead, she advocates for a focus on emotional well-being and intuitive eating as essential components of a healthy lifestyle.

Connect with Julia Trehane:

Website: juliatrehane.com

Email: [email protected]

Instagram: instagram.com/juliatrehane

Facebook: facebook.com/profile.php?id=100090553513117

YouTube: youtube.com/@juliatrehane

Podcast: "Fly to Freedom" podcast on Spotify

Watch and Listen!

Catch the video version of this compelling episode on Rumble or YouTube. For podcast lovers, "Fly to Freedom" is available on all major platforms, including Spotify, Google Podcasts, Apple Podcasts, iHeartRadio, Amazon Podcasts, and more!

As we wrap up, don't forget to like, comment, subscribe, and share this thought-provoking episode. Also, show your support for Rusty Diamond's website: rustydiamond.net and the 501c3 organization "Sock Em' Up" at sockemup.org.

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This fantastic episode is made possible by the generous support of our sponsors:

Fred Ben Savage AF

Stoner Eats Productions

Hardcorn Entertainment

Hypnosis Is Great

Sock Em' Up

Tune in, be inspired, and discover your path to empowerment and self-worth with Julia Trehane and Rusty Diamond on the Public Access Podcast. Together, we embrace life's challenges and triumphs, empowering ourselves and those around us to find true freedom and fulfillment.

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