This episode is all about this negative thought patterns that we get into when we feel like we've messed up in some way - when we make a mistake, or things don't go to plan.

I share one thing that helped me massively when I bumped my car and was tempted to go into a whole load of self blame. And the question was, what do I need right now?

Stopping myself from going down a well trodden path of negative stories felt so different and allowed me to hold the difficult emotions at the same time as still appreciating everything else that was still great in life.

I would love to know if this episode resonates with you. Drop me a message @debbieleeco on Instagram, or come share your thoughts over on The Balancing Act for Working Mums Facebook Group.

I am also running a free 3 day coaching series for anyone who is feeling fed up, tired out and stuck from juggling it all and is ready to take ownership of their desire for something more. You can find out more and sign up here: www.debbielee.co.uk/stuck-to-spacious