This episode is a good one. I get into what's been going on the last two months (in the studio and in life) and how the solutions & takeaways I found can translate into getting YOU out of your own slump. Let's call it the weather, let's call it S.A.D. but whatever it is, we don't have time for it -- bigger and better things lie ahead.

I also get into how I reinfused my practice with the nostalgic practices that made me so happy in 2018 & 2019, reconnecting with the daily habits that help hold me together and there's even a few subpar jokes sprinkled in. You're welcome. Remember to rate & review the show if you loved this episode! Enjoy!

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Theme music by The Brook & The Bluff