On this Teach Me Something Tuesday episode of the Healthcare Education Transformation podcast, Dr. F. Scott Feil takes us on a refreshing journey in part two of this five-part series, uncovering the underestimated value of breaks for our mental and physical well-being. Join us as we explore the art of strategic breaks, unveiling their ability to reinvigorate, refocus, and drive our daily success.
Key Points Summary:

Strategic Rest: Understand the significance of regular breaks—every 90 to 120 minutes—to support optimal brain function and maintain productivity.Active Disconnect: Embrace quality breaks by actively disengaging from tasks, stepping outside, and allowing your brain a moment to reset and re-energize.The Final Break: Discover the importance of ending the day with a significant break, fully disconnecting from work to indulge in activities that truly replenish your energy.