Good Enough Day with Ray

469. 30 Day Divine Feminine Challenge with Ray's Mentorship Community

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Today, Ray introduces and interviews two of her mentorship clients who have agreed to do a 30 Day Divine Feminine challenge with her. The idea came from her community member, Mikayla, during a mentorship call and they all agreed to want to try it. This challenge is more for individuals who experience a monthly menstrual cycle so if you do not experience that then you can make modifications if you'd like to follow along.


Rules for challenge:

  1. Meditate everyday (no specific amount of time)
  2. Journal everyday (no specific amount of time or pages)
  3. Follow a cycle syncing meal plan/incorporate some of the recommended foods
  4. 45 min- 1 hour cycle syncing workouts
  5. 3L of water per day (100 ounces)
  6. Read 20 pages of a book
  7. Embodiment practice
  8. Progress photo on Day 1 and however frequent you'd like to take them after (for people with a current or past ED, I'd recommend trusting your intuition on this one and if you don't want to do it or don't feel comfortable you don't have to)


    9. Inspiration for this challenge: https://www.tiktok.com/t/ZTR379kH6/


    Etsy PDF we used for Cycle Syncing $4.44

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    Good Enough Day with RayBy RayLynn Klugh
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