Happy Friday, Friends!
 
Today is a little divergence from our typical episodes.  I sit down for a little conversation with my 20-somethings to get their perspective on freedom and faith.  It is a rare occasion in which we are all under one roof for the week as we celebrate our country's Independence Day.   In the hustle and bustle of raising babies, I never imagined how very much I would miss and cherish every minute with them.  Tune in for a casual conversation about faith and freedom with my favorite human beings on the planet!
 
xoxo,
Tanya
 
Connect: <a href='mailto:support@gracefilledlead.com'>support@gracefilledleader.com</a>
Community: <a href='https://gracefilledleader.com/community'>Christian Women in Leadership Community</a>
Coaching:  <a href='https://gracefilledleader.com/coaching'>Christian Life Coaching with Tanya-Free Discovery Call</a>
Time Management Coaching:  <a href='https://gracefilledleader.com/moretimemethod'>More Time Method-Free Discovery Call</a>
 
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a <a href='https://bit.ly/thegracefilledleaderpodcast'>written review</a> on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
 
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Happy Friday, Friends! Today is a little divergence from our typical episodes. I sit down for a little conversation with my 20-somethings to get their perspective on freedom and faith. It is a rare occasion in which we are all under one roof for the week as we celebrate our country's Independence Day. In the hustle and bustle of raising babies, I never imagined how very much I would miss and cherish every minute with them. Tune in for a casual conversation about faith and freedom with my favorite human beings on the planet! xoxo, Tanya Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching: Christian Life Coaching with Tanya-Free Discovery Call Time Management Coaching: More Time Method-Free Discovery Call If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Happy Friday, Friends!
&nbsp;
Today is a little divergence from our typical episodes.&nbsp; I sit down for a little conversation with my 20-somethings to get their perspective on freedom and faith.&nbsp; It is a rare occasion in which we are all under one roof for the week as we celebrate our country's Independence Day.&nbsp; &nbsp;In the hustle and bustle of raising babies, I never imagined how very much I would miss and cherish every minute with them.&nbsp; Tune in for a casual conversation about faith and freedom with my favorite human beings on the planet!
&nbsp;
xoxo,
Tanya
&nbsp;
Connect: <a href="mailto:support@gracefilledlead.com" rel="noopener noreferrer">support@gracefilledleader.com</a>
Community: <a href="https://gracefilledleader.com/community" rel="noopener noreferrer">Christian Women in Leadership Community</a>
Coaching:&nbsp; <a href="https://gracefilledleader.com/coaching" rel="noopener noreferrer">Christian Life Coaching with Tanya-Free Discovery Call</a>
Time Management Coaching:&nbsp; <a href="https://gracefilledleader.com/moretimemethod" rel="noopener noreferrer">More Time Method-Free Discovery Call</a>
&nbsp;
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a <a href="https://bit.ly/thegracefilledleaderpodcast" rel="noopener noreferrer">written review</a> on apple podcast.&nbsp; This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
&nbsp;
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

47. Freedom Friday: What Does Freedom Mean to My Kiddos?

**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. 
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
<ul>
<li style="font-weight:400;">Restoring energy and focus so you can thrive in leadership and life </li>
<li style="font-weight:400;">Healing anxiety, brain fog, and burnout by addressing whole-person health </li>
<li style="font-weight:400;">Supporting midlife hormones naturally with functional health strategies </li>
<li style="font-weight:400;">Growing in faith while pursuing wellness the way God designed </li>
</ul>
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
 FREE Discovery Session: https://gracefilledleader.com/coaching Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community Email: support@gracefilledleader.com

Alternative Health

Health & Fitness

Religion & Spirituality

Christianity

Education

How To

**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife. I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://gracefilledleader.com/coachingAsk Tanya a question: https://gracefilledleader.com/contactFREE Community: https://gracefilledleader.com/communityEmail: support@gracefilledleader.com

**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. 
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
I’m your host, Tanya Engesether — certified functional health practitioner, leadership coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
<ul>
<li>Restoring energy and focus so you can thrive in leadership and life </li>
<li>Healing anxiety, brain fog, and burnout by addressing whole-person health </li>
<li>Supporting midlife hormones naturally with functional health strategies </li>
<li>Growing in faith while pursuing wellness the way God designed </li>
</ul>
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
 FREE Discovery Session: https://gracefilledleader.com/coaching Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community Email: support@gracefilledleader.com

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47. Freedom Friday: What Does Freedom Mean to My Kiddos?

47. Freedom Friday: What Does Freedom Mean to My Kiddos?

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