Today on the podcast Wallaroos and Waratahs Backrower Piper Duck joins me for a chat.

Piper is one of the best up and coming backrowers in Australia and has a massive future ahead of her. So keep an eye out for her!

On today’s episode we discuss the 2021 Women’s world cup and Piper provides a great insight into the experience of a world cup, we talk about strength and conditioning training, Piper provides great advice on how to manage your body week in and week out, Piper talks about the upcoming Super W season for the Waratahs and Piper talks about what it takes to be a backrower in rugby.

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