Today's episode dives into the courage it takes to make life or career changes when both options seem “right.” Katie opens up about a major business transition to leave the gym that helped her grow for five years and explores how perfectionism, hustle culture, and reenactment cycles kept her chasing familiar patterns under the illusion of safety. We unpack how fear of incompetence, identity tied to productivity, and the need for control can trap us in survival mode even when we crave expansion. This self-reflective episode is for anyone standing at a crossroads, questioning whether their comfort zone is actually keeping them stuck.

IN THIS EPISODE YOU WILL LEARN

• How to recognize when growth requires leaving something good behind
• The difference between “I have to” and “I get to” when you're investing time and energy
• How reenactment can keep us stuck repeating old emotional or professional patterns
• What it means to create new molds for your life instead of forcing old ones to fit
• Self reflective questions you can ask yourself to determine if you're making choices that are aligned to your true values

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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