If you've got a full day of competing coming up, such as a crossfit competition where it's all day, or a sporting event where you are playing multiple matches a day, how do you fuel for it, how do you maximise recovery, how do you approach it so you are still firing on all cylinders at 3pm and not flagging and dragging yourself through? After my last crossfit competition, being at one observing at the weekend, and my experience with multi-event sports days, I give my advice on getting the most out of your body. Whether you compete to win, or merely to enjoy the day, grab a listen and lets optimise your performance.