🧘‍♀️ Allow your emotions to flow even though you were taught the opposite. 00:40
😊 Core emotions: anger, sadness, fear, happiness, and sexual feelings. 02:17
🤸‍♀️ Emotions are physical sensations. They are connected with our physical reactions. 03:40
👧 Relearn the process of embracing emotions. 04:18
👩‍⚕️ Choose someone to help you explore your emotions: the process starts with awareness. 04:50
🛑 Unaware emotions can block progress: we need to go into them. 05:35
🗒️ Rant on paper when you get an urge to suppress emotions. 06:45
🤷‍♀️ There's a reason for laziness. 08:15
🌟 Don't blame yourself, go into problem-solving mode. 08:40
✍️  Your body is giving you the signals: take notes of what is going on in your body.  09:35
📚 It is a long holistic process: come in with curiosity.  09:47

Links:

✅ Natural Weight Loss and Wellness: www.wynweightloss.com

🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
 🎤 Book Jill to speak: www.jillcruz.com