#0047 - The Power Of Decisions

Our brain wants to tell us that deciding what we are going to eat for the day will restrict us.

The opposite is true.

In this episode we talk about ...

1. The 3 things our brain seeks to keep us overweight.

2. Why we want to make plans, but don't follow through.

3.  How decisions give us freedom from thinking about food all the time.

If you want to quit feeling overwhelmed about losing weight and become a person who sticks to your plan, schedule a free consult with me.  I look forward to meeting you! 

Book your free call here.

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If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

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If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

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