Coach Michael Mason joins me Mark Walsh to talk about fitness in middle age, martial arts, Japan, longevity, situational awareness, body guarding, the carnivore diet and how to start it, mindset, gut biomes, different types of meat, doctor's bad advice, and how to maintain testosterone levels. A solid helpful one.

Michael Mason's socials and links:

https://www.instagram.com/masonsurvival/

linktr.ee/Masonsurvival