49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself

Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health.

Follow us on our journey:

Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon

Patrick→ aware.training aware_lifeabq

Podcast → ppgpodcast.com

Scott Maron → IG: @scottmichaelphotos

1:30 Snack Time!!

8:00 Teaching humans to move more efficiently.

12:00 "Yes pro's".

17:00 Breaking the cycle of aging painfully.

20:00 The makings of a friendship for life.

30:30 The body as, a car.

38:00 Breaking the big box mentality.

45:00 Purple disturbance.

49:00 Foam Rollers and recovery.

52:00 Death Practice and rest.

55:00 Levels to and long term relief.

01:01:00 Bonking

01:10:00 Bringing presence to your life

01:12:00 Music

01:17:00 Spooky Action