Today on the podcast S&C coach Jarrod Free joins me for a chat!

Jarrod has been in the industry for several years now working mainly with rugby league athletes. Outside of rugby league he works with a whole range of different athletes from different sports.

On this episode we talk about S&C for rugby league athletes, we talk about how Jarod got into S&C coaching, we talk about the 2022 ASCA international conference, Jarod talks about his coaching philosophy, Jarod provides an awesome insight into the Raiders pathway and whats it like working as an S&C Coach for the raiders junior pathways.

This was a fantastic episode and I want to thank Jarrod for joining me.

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