In this podcast episode, I'm tackling a big emotional topic for a lot of parents -- how to help your picky eaters become more curious, adventurous eaters.

Just about every kid goes through some phase (or multiple phases) of picky eating, and it can be a super frustrating and challenging time for parents. Using my own personal experience as a mom combined with everything I've read on this topic, we'll discuss a wide variety of strategies parents can use to help support the transition from picky eating to curious eating.

After this 30 minute episode, you'll have the tools to:

1. Shift your mindset and redefine what success looks like at the dinner table
2. Make dinner time a no-pressure environment
3. Create more fun around the dinner table
4. Involve your kids in the meal planning and cooking process
5. Plus so much more!

For all the links mentioned in this episode and to grab the transcript, head to our show notes: www.cooksmarts.com/podcast/5