In Episode 5, MC and Tracy delve into the topic of anniversaries and navigating grief during the holidays. Through personal anecdotes, they discuss their rituals and the emotions tied to anniversaries.

The conversation explores the intersection of grief and anniversaries, and how individuals cope with these experiences after losing a loved one. MC and Tracy also shed light on prolonged grief disorder, a frequently misunderstood aspect of long-term healing and growth.

Laughter and humor weave throughout the episode, taking you on a journey that references everything from the delightful "Skinnamarink" by Sharon, Lois & Bram, to Tracy's mother's fondness for the music of Gordon Matthew Sumner.

Join ⁠Keep Grief Weird on Substack⁠ for exclusive episode notes, resources, and opportunities to connect!

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Music kindly provided by ⁠⁠⁠⁠Tom Rosenthal⁠⁠⁠⁠. The song excerpted at the beginning and end of each episode is "⁠⁠⁠⁠Have We Met Before? feat. Fenne Lily"⁠⁠⁠⁠ from the album ⁠⁠⁠⁠Z-Sides⁠⁠⁠⁠, released in 2018.

MC McDonald and Tracy Benjamin host Keep Grief Weird, produced by Jake Youmell. For questions, stories, or comments, please reach out via DM on Instagram (⁠⁠@keepgriefweird⁠⁠⁠⁠) or email at ⁠⁠[email protected]⁠⁠.