Who wouldn't want to add a few more years to their life? The elixir of eternal life doesn't exist yet, but Dr. Bart has some tips that can help you live longer if you follow them properly. Do you want to know what they are? Tune into this episode with Dr. Bart and Karen to find out!

 

Here are the Tips:

• Don’t Smoke (anything!)
• Move Your Body
• Maintain your Ideal Weight
• Have a Real Food Diet
• Manage Stress
• Become a Better Sleeper

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura