In This Episode You’ll Learn:

• The #1 most important thing when it comes to achieving success in fitness
• How to make your diet and exercise more flexible to fit your life
• How to indulge and still stay on track
• How to “borrow” macros to hit your calories
• How to have more flexibility with calories and still achieve your goals
• How to look at your calories in terms of the week versus the day
• How to stay on track with your exercise over the holidays
• Imperfect consistency is better than saying “I’ll start Monday”

Links Mentioned:

• Free audio training: How to Lose Weight With Type 1 Diabetes

 

Resources: 

• Fat Loss for Type 1’s program
• Join the More Than Just a Type FB community 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

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