How to have a flexible approach and stay on track with your diet and exercise even on the days you eat more

5 Key Tips for Staying Fit Over The Holidays

Tangible tools to achieve your goals and live your best life.

The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.

Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.

Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

Health & Fitness

Education

Self-Improvement

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

Share 5 Key Tips for Staying Fit Over The Holidays

Sign up to save your podcasts

5 Key Tips for Staying Fit Over The Holidays

5 Key Tips for Staying Fit Over The Holidays