This episode was requested via Instagram - focusing on how you can build trust in yourself.  So many people struggle to listen to their instincts and trust their body and mind and in this episode we explore this and outline ways you can start building the trust in yourself, and therefore your confidence, today.

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! 

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call