Easier said than done, that’s for sure. In this week’s 5-MINUTE FRIDAY, I’m sharing a valuable lesson I learned a few years back about the difference between facts and feelings. It's been a game-changer for me when it comes to processing emotions and making positive progress. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump. 

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ANNOUNCEMENT
Season three (!) of Hurdle kicks off on July 13, and trust me — the guests coming up are not to be missed! The show will be on a one week season break the week of July 6.

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MENTIONED IN THIS EPISODE
Lyons Den Power Yoga
READ: “A Movement, Not a Moment” from GQ
LISTEN: Monovision by Ray Lamontagne
BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164)
LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter
SIGN UP: Daily Writing Dose from Erin Bailey

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