Do you always shrug off your experience of stress? Many people think that stress is simply mental, and you can ignore it or push your way through. But we should actually take stress seriously - and not just for the sake of mental health but for our physical health as well.  I for one am so pleased that the importance of mental health is coming more into the public arena and it's becoming a lot more acceptable to reach out for help when stress is becoming overwhelming.  In this episode I outline some of the key ways that stress impacts our health (including premature ageing!) and of course have some simple tips you can implement right now to help support yourself.

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