Five Reasons You Are Not Progressing In Your Goals

Reaching plateau's in your training and not progressing with your goals can be frustrating. To kick off SEASON TWO of Movement and Mimosas I wanted to discuss some factors that may be inhibiting your ability to reach your goals. As we bring in the New Year I wanted today’s episode to give you a gentle and loving nudge in the right direction as you reflect on the year that was and set your intentions for the year to come.

Points discussed:

• Progressive overload - what it means and how to implement it into your training.
• The importance of rest and recovery.
• Why following a program structure can benefit your progress.
• How your nutritional habit may be working against you.
• A useful mindset quote to help align your goals for longevity. 

Links:

• Follow Movement + Mimosas on Instagram - @movementandmimosas
• Follow Sarah on Instagram - @sarah.fitculture
• Visit my website for blogs/resistance bands/coaching  - www.fitculturebysarah.com 

 

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