In this episode, I shared my long-winding journey to learn and integrate Courage within me, including: (i) my deep-seated fears when growing up, after being diagnosed with autoimmune disease, and surviving at the workplace; and (ii) my two key lessons on Courage -- when learning from a dizi (Chinese flute) teacher at a music school and during the turbulent Covid period.

Credits to music used: RelaxingTime, Autumn Music No.8